Exercises are in order:
Estimated Workout time: 63 minutes

1. 1 set of Lunges Click here for leg exercises
2. 30 seconds of Cardio (jumping jacks, jogging in place or jumping side to side with feet together)
3. 1 set of Leg Extensions
4. 30 seconds of Cardio (jumping jacks, jogging in place or jumping side to side with feet together)
5. 1 set of Leg Curls
7. 30 seconds of Cardio (jumping jacks, jogging in place or jumping side to side with feet together)
8. 1 set of Lunges
9. 30 seconds of Cardio (jumping jacks, jogging in place or jumping side to side with feet together)
10. 1 set of Leg Extensions
11. 30 seconds of Cardio (jumping jacks, jogging in place or jumping side to side with feet together)
12. 1 set of Leg Curls
13. 30 seconds of Cardio (jumping jacks, jogging in place or jumping side to side with feet together)
14. 3 sets of overhead Latt Pulldown Click here for back exercises
15. 3 sets of machine Chest Press Click here for chest exercises
16. 3 sets of Lateral Shoulder Raise Click here for shoulder exercises
17. 3 sets of Front Shoulder Raise
18. 2 sets of Shrugs
19. 3 sets of Triceps Extension Click here for arm exercises
20. 3 sets of Standing Biceps Curl
21. 3 sets of Crunches Click here for ab exercises

Keep in mind that these were just the exercises that I picked, you can easily substitute other exercises for each muscle group.