Exercises are in order:
Estimated Workout time: 60 minutes

1. 30 minutes of cardio (walking on an incline, jumping rope, stair machine etc..)
2. 3 sets of Leg Extensions Click here for leg exercises
3. 3 sets of Squats
4. 3 sets Hamstring Curls
5. 3 sets of Calf Raises
7. 3 sets of overhead Latt Pulldown Click here for back exercises
8. 3 sets of One Arm Dumbbell Row
9. 3 sets of Hyper Extension
10. 3 sets of Crunches Click here for ab exercises

Keep in mind that these were just the exercises that I picked, you can easily substitute other exercises for each muscle group.