Exercises are in order:
Estimated Workout time: 60 minutes

1. 10 minutes of cardio (walking on an incline, jumping rope, stair machine etc..)
2. 3 sets of Leg Extensions Click here for leg exercises
3. 3 sets of Squats
4. 3 sets Hamstring Curls
5. 3 sets of Calf Raises
6. 10 minutes of cardio (walking on an incline, jumping rope, stair machine etc..)
7. 3 sets of Overhead Latt Pulldown Click here for back exercises
8. 3 sets of One Arm Dumbbell Row
9. 3 sets of Hyper Extension
10. 3 sets of Crunches Click here for ab exercises
11. 10 minutes of cardio (walking on an incline, jumping rope, stair machine etc..)

Keep in mind that these were just the exercises that I picked, you can easily substitute other exercises for each muscle group.