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If
you have a well balanced routine you will want to strengthen all of
the major muscle groups in your body. As I stated on the home page,
there are little adjustments that you can make to your form in certain
exercises that will make all of the difference and help you to isolate
the muscle. Click on a body part to see the exercises and descriptions. |
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Legs
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Back
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Chest
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Shoulders
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Arms
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Abs
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