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Before we get to the routines here are some general guidelines for maintenance workouts. I actually like to stick to the lower rep range. There are 2 reasons for this. One is to maintain the muscle that you have (we know that the more muscle you have, the more fat you burn even at rest) and the other

Rep range: 8 to 12
#of sets: 3 per exercise
Time in between sets: 45 to 60 seconds

Once you have achieved the goals that you set for yourself you are going to want to adjust your workout routine to maintain your achievements. At this point you may just want to keep what you have the way it is. The first routine is great if these are your intentions.

Routine #1 - Spread over a 1 week cycle

Mon	Tue	Wed	Thur	Fri	Sat	Sun
Chest Triceps Biceps	Cardio	Back Shoulders	Cardio	Legs	Cardio	off

Routine #2 - Spread over a 1 week cycle

Mon	Tue	Wed	Thur	Fri	Sat	Sun
Chest Cardio	Shoulders Cardio	Triceps Cardio	Biceps Cardio	Legs Cardio	Back Cardio	off