Exercises are in order:
Estimated Workout time: 31 minutes

1. 4 Sets of Bench Press Click here for chest exercises
2. 3 sets of Chest Flys
3. 3 sets of Triceps Extension Click here for arm exercises
4. 3 sets of Triceps Kickback
5. 3 sets of Standing Biceps Curl
6. 3 sets of Preacher Curl

Keep in mind that these were just the exercises that I picked, you can easily substitute other exercises for each muscle group.