Exercises are in order:
Estimated Workout time: 48 minutes

1. 3 sets of Leg Extension Click here for leg exercises
2. 3 sets of Leg Press
3. 3 sets of Hamstrings Curl
4. 3 sets of Calf Raises
5. 3 sets of Shoulder Press Click here for shoulder exercises
6. 3 sets of Lateral Shoulder Raise
7. 3 sets of Rear Shoulder Pull
8. 3 sets of Shrugs
9. 3 sets of Standing Biceps Curl Click here for arm exercises
10. 3 sets of Preacher Curl

Keep in mind that these were just the exercises that I picked, you can easily substitute other exercises for each muscle group.