Exercises are in order:
Estimated Workout time: 40 minutes

1. 3 sets of Leg Extension Click here for leg exercises
2. 3 sets of Leg press
3. 3 sets of Hamstrings Curl
4. 3 sets of Calf Raises
5. 4 sets of Overhead Latt Pull Click here for back exercises
6. 3 sets of One Arm Dumbbell Row
7. 3 sets of Hyperextensions
8. 3 sets of Crunches Click here for ab exercises

Keep in mind that these were just the exercises that I picked, you can easily substitute other exercises for each muscle group.