Exercises are in order:
Estimated Workout time: 48 minutes

1. 4 sets of Bench Press Click here for chest exercises
2. 3 sets of Machine Press
3. 3 sets of Shoulder Press Click here for shoulder exercises Click here for shoulder exercises
4. 3 sets of Lateral Raise
5. 3 sets of Rear Shoulder Pull
6. 3 sets of Shrugs
7. 3 sets of Triceps Extension Click here for arm exercises
8. 3 sets of Triceps Kickback
9. 3 sets of Standing Biceps Curl
10. 3 sets of Biceps Preacher Curl

Keep in mind that these were just the exercises that I picked you can easily substitute other exercises for each muscle group.