Exercises are in order:
Estimated Workout time: 37 minutes

1. 4 sets of Overhead Latt Pull Click here to see back exercises
2. 3 sets of One Arm Dumbbell Row
3. 3 sets of Hyperextension
4. 3 sets of Shoulder Press Click here to see shoulder exercises
5. 3 sets of Lateral Shoulder Raise
6. 3 sets of Rear Shoulder Pull
7. 3 sets of Shoulder Shrugs

Keep in mind that these were just the exercises that I picked you can easily substitute other exercises for each muscle group.